Author Archives: Nadine

If you’re looking into ways to boost your fertility, you might have come across Ozempic as an out-of-the-box method to help with getting pregnant. For those struggling to conceive, the desire to try any option that might offer even the slightest chance of falling pregnant is understandable. However, when you’re delving into the complex and sensitive world of fertility treatments, it’s crucial to approach each option with a balanced perspective. Taking the time to evaluate the benefits and potential risks of treatments like Ozempic is crucial for a well-informed decision, helping manage expectations and prepare for possible outcomes.

This post focuses on Ozempic, traditionally used for diabetes management, and its emerging role in fertility discussions. We’ll examine why considering Ozempic to fall pregnant requires careful consideration, aiming to equip you with the knowledge to make informed decisions for your health and future family.

What is Ozempic?

Ozempic, also known as semaglutide, is an injectable medication mainly used to treat Type 2 diabetes. It’s part of a group of drugs called GLP-1 antagonists that work by acting like the GLP-1 hormone in our body, which plays a key role in controlling blood sugar levels.

Here’s how it works:

First, it boosts insulin release when you eat, helping lower blood sugar by moving glucose from the blood into cells. Second, it slows down how quickly your stomach empties, meaning sugar enters your bloodstream more slowly after meals, helping avoid sudden blood sugar spikes, which makes managing diabetes easier. On top of these, GLP-1 reduces your appetite by affecting the brain, leading to less food intake. By imitating GLP-1, Ozempic helps control blood sugar and supports weight loss for those with Type 2 diabetes.

Symptoms of Blood Sugar Imbalance

• You often have a strong desire for sweets or carbohydrates.
• Consuming sweets doesn’t satisfy your sugar cravings – they may actually intensify.
• Missing a meal leads to irritability and intense hunger.
• You rely on caffeine to help you stay awake during the day.
• Skipping a meal causes you to feel dizzy.
• After eating, you feel so tired that you need to sleep.
• Losing weight seems to be a struggle for you.
• You frequently feel weak, shaky, or nervous.
• You find yourself needing to urinate often.
• You become easily agitated, upset, or anxious for little reason.
• Your memory isn’t as good as it once was.
• You experience periods of blurry vision.
• Your waist size is as big as or bigger than your hips.
• Your interest in sexual activities is lower than usual.
• You have a constant feeling of thirst.

The Link Between Ozempic and Fertility

The intricate relationship between managing insulin levels and reducing weight is profoundly connected to fertility, as these factors play significant roles in reproductive health.For women, high insulin levels can cause hormonal imbalances that negatively impact ovulation, making it harder to get pregnant. These hormonal disturbances can lead to irregular menstrual cycles, which further complicates conception efforts. Moreover, obesity, a condition closely linked to insulin resistance, has been identified as a contributing factor to fertility challenges in both men and women. Excess body fat not only disrupts the normal production of reproductive hormones but also heightens the risk of developing polycystic ovary syndrome (PCOS), a prevalent cause of infertility.

Ozempic & PCOS

PCOS is not only the most common endocrine disorder affecting women of reproductive age but also a significant factor in fertility challenges due to its association with insulin resistance, obesity, irregular menstrual cycles, and anovulation (lack of ovulation). Managing weight can lead to improvements in the hormonal imbalances and insulin resistance seen in PCOS, subsequently enhancing ovulatory function and increasing the chances of conception. The theory suggests that by improving insulin sensitivity and promoting weight loss, Ozempic could indirectly enhance fertility, particularly in individuals with insulin resistance-related fertility issues. However, it’s crucial to approach this topic with understanding and caution. While the potential benefits on fertility parameters such as ovulatory function and hormonal balance are appealing, definitive research specifically investigating Ozempic’s direct effects on fertility is still evolving.

Potential Risks of Using Ozempic for Getting Pregnant

Ozempic’s effects on fertility and pregnancy carry potential risks that are crucial for women trying to conceive to understand. Ozempic is associated with a range of side effects, from mild to severe, including gastrointestinal issues such as nausea, vomiting, diarrhoea, stomach pain, and constipation. These side effects, particularly if severe, could impact a woman’s general health and nutritional status during preconception.

Individuals considering Ozempic must be free from conditions such as pancreatitis, kidney problems, and thyroid tumours due to the serious risk these issues pose to both maternal health and foetal development.

Ozempic is not advised for use during pregnancy due to insufficient research on its effects on developing foetuses. It is categorised under Pregnancy Category C, which means animal studies have shown adverse effects, but human studies are lacking. Animal research indicates risks like foetal death, birth defects, and growth issues with semaglutide (Ozempic’s active ingredient). Therefore, expectant parents should avoid it, as significant weight loss during pregnancy could harm both the pregnant mother and the baby, potentially leading to smaller than average babies.

Impact on Women Trying to Conceive

The direct effects of Ozempic on fertility are not clearly recorded, and it’s not specifically recommended for enhancing fertility results. However, its role in weight management can lead to both beneficial and detrimental effects:

Semaglutide-induced weight loss can affect the menstrual cycle
Semaglutide aids in quick weight loss, potentially causing various hormonal changes that might impact the menstrual cycle. For instance, drastic weight reduction can disturb the equilibrium of estrogen and progesterone, causing irregularities in the menstrual cycle such as alterations in the timing, length, and severity of periods. Moreover, significant weight loss or a very low body weight can lead to amenorrhea, or the cessation of menstruation, because of hormonal imbalances that inhibit ovulation.

Changes You Might see When Taking Ozempic: 

• Variations in Menstrual Flow: causing some individuals to experience either more intense or lighter bleeding than what they’re accustomed to
• Irregular Menstrual Cycles:  leading to changes in the cycle’s length or unpredictable start of periods
• Skipped Periods:  A decrease in the frequency of menstrual periods or a complete stop
• Additional Symptoms: Besides alterations in menstrual bleeding, symptoms such as pain during menstruation , swelling, or shifts in mood may occur, with these effects varying in how severe and how long they last.

Alternatives to Ozempic For Enhancing Fertility: 

I understand it might feel like you’ve tried it all when it comes to losing weight and trying to conceive. With so much dietary advice, complex exercise tips, and wellness suggestions out there, Ozempic could seem like a tempting choice for your weight loss and fertility journey. With the rise in health issues such as PCOS and metabolic syndrome, primarily caused by insulin resistance and blood sugar imbalances, it’s no wonder that medications like Ozempic are associated with increased pregnancy rates. However, this raises an important question: if blood sugar imbalances are a central issue, what steps can we take to manage this without resorting to Ozempic?

Tips for Keeping Your Blood Sugar Balanced and Managing Insulin Resistance

Balanced Meals
When your blood sugar is high, the pancreas releases insulin to help move sugar into your cells for energy. If your blood sugar is often unbalanced, your body may start to ignore insulin, leading to insulin resistance. This means your blood sugar stays high, which can cause inflammation leading to conditions including PCOS & Obesity. It’s crucial to eat a balanced diet with the three main food groups to keep your blood sugar stable.

• Fats are necessary not just for feeling full but also for producing cholesterol and hormones. Good sources include fatty fish and meat, full-fat cream, coconut and olive oils, and butter like Kerry’s gold.
• Low GI carbohydrates, such as kale, spinach, broccoli, bok choy, and salads like romaine lettuce, celery, and bell peppers, are packed with vitamins, minerals, antioxidants, and fibre.
• Low GI carbohydrates,Proteins are vital for building amino acids, breaking down food, cell growth and repair and boosting immunity. Protein rich foods include meat, fish and full-fat dairy.

Nutrients

Deficiencies in any nutrient can stall your biochemical machinery, knocking your blood sugar levels out of balance which make you more insulin resistant. The following nutrients are particularly important in the prevention and treatment of diabetes and are all necessary for the control and balance of insulin and blood sugar

Minerals and vitamins

Zinc
Vital for insulin production and blood sugar regulation, is found in red meat, fish, nuts, pumpkin seeds, chickpeas, and yoghurt

Vanadium
Helps drive sugar into cells and is present in olive oil, olives, parsley, and spinach. Chromium, crucial for carbohydrate metabolism, comes from pork, beef, brazil nuts, and broccoli

Magnesium
Important for insulin effectiveness, is abundant in beef broth, leafy greens, quinoa, and brazil nuts

Vitamin D
Is essential for insulin production, best obtained from sunshine and foods like grass-fed butter, egg yolks, cheese, organ meats, whole fish, and animal fats

Vitamin A
Opt for organic raw butter, coconut oil, milk, and whole organic yogurt. It’s vital for diabetics, with carotene sources including dark-green leafy vegetables and carrots. Dietary fat is necessary for Vitamin A absorption, crucial for preventing diabetes complications

Vitamin E
Found in butter, organ meats, grains, nuts, seeds, legumes, and dark green leafy vegetables, helps control oxidative stress in diabetics, improving insulin action

Copper
Is vital, with liver being the best source. Opt for grass-fed animal products

Biotin (Vitamin B7)
Enhances insulin sensitivity and glucose metabolism, found in eggs, legumes, meats, oily fish, chicken, and liver

Omega 3 fatty acids (EPA and DHA)
Play critical roles in every cell, improving insulin sensitivity, reducing inflammation, and lowering heart attack risk. They’re essential for brain function and development. Main sources include fish, flaxseeds, chia seeds, walnuts, tofu, navy beans, brussels sprouts, avocados, and omega-3-enriched eggs. Fish oil enhances nerve function, crucial in diabetes prevention. Aim for a balanced omega-3 to omega-6 ratio, ideally 1:1, to avoid inflammation. Moderate omega-6-rich foods, prevalent in vegetable oils and processed foods.

Antioxidants
Counteract inflammation caused by high blood sugar. Incorporate herbs and spices like coriander, black pepper, ginger, garlic, rosemary, and oregano for blood sugar regulation. Foods rich in antioxidants include bell peppers, turmeric, chili peppers, cayenne peppers, fruits, vegetables, nuts, seeds, kidney beans, and dark chocolate. Support liver and adrenals with dandelion, milk thistle, turmeric, and nettle

Polyphenols
Improve insulin sensitivity and combat oxidative stress. Found in berries, plums, pomegranates, acai, artichoke, spinach, and chicory, they’re crucial for managing glycemia and type 2 diabetes

Avoid Low fat products and sweeteners
Using artificial sweeteners instead of sugar may seem like a good idea, but most are derived from petroleum and paraffin. Sweeteners produce chemicals within the body which interfere with metabolism. Similarly, to sugar, this contributes to diabetes, weight gain, and disruption of the gut microbiome. It has been suggested that sweeteners, like sugar, may increase our cravings for sweet foods, as they are neuroexcitatory. Artificial sweeteners to avoid – Aspartame, Acesulfame, Sucralose, Sugar alcohols such as maltitol and xylitol. It’s best to eat low-sugar fruit like strawberries, blueberries, blackberries, and raspberries.

Improve your sleep

Sleep quality and blood sugar control are tightly connected. Bad sleep can really mess with your blood sugar, starting a tough cycle. Not sleeping well regularly can push up your blood sugar, and if your blood sugar is all over the place, it’s likely going to make sleeping well harder. That’s because our bodies respond to not enough sleep by increasing blood sugar levels, making the issue worse.

The best blood sugar labs

If you think your blood sugar might be a bit off, here are the labs I usually recommend to check on blood sugar levels and look out for insulin resistance

Other Functional Tests

Gut test
Individuals who are overweight or face challenges with weight loss resistance—a sign of deeper metabolic issues—often exhibit reduced microbiome diversity. Gut microbes have a complex relationship with insulin resistance, as they can influence metabolism, gut hormone release, and immune function. Studies have shown that individuals with a higher abundance of certain gut microbial species which can be identified through a gut test, tend to have higher levels of insulin resistance. In addition, gut microbes produce metabolites that trigger the release of pro-inflammatory cytokines that can increase insulin resistance.

Comprehensive hormone testing
The Dutch Plus Test is the gold standard for hormone testing and can help identify why someone might not be losing weight. For instance, high cortisol levels can lead to increased fat storage, particularly around the abdominal area. Elevated estrogen can cause the body to store more fat, while low progesterone, which helps burn fat and reduce water weight, can result in weight gain. Testosterone imbalances can also influence muscle mass and metabolic rate. By analyzing these hormones, the Dutch Plus Test can pinpoint hormonal imbalances that may be hindering weight loss efforts.

Key Takeaways:

• Ozempic, primarily used for diabetes management, is being considered by some as a weight loss aid to boost fertility.
• There are concerns about using Ozempic during pregnancy due to insufficient research on its safety for pregnant women.
• Possible side effects and risks involve changes to menstrual cycles, nutritional deficiencies, gastrointestinal problems, and uncertain effects on foetal development.
• Alternative methods for weight loss and fertility improvement, such as lifestyle changes and diet, are suggested.

While Ozempic may seem like a quick fix for weight loss, especially for those trying to conceive, it’s crucial to understand the potential risks and side effects. The journey toward parenthood is complex and delicate, requiring careful consideration of all factors that might impact fertility and overall health. 

If you are considering weight loss strategies before pregnancy, dealing with hormone imbalances, or thinking about tests mentioned in this blog, book a free call for personalised advice and support. I would love to support you 

I get how heartbreaking it can be to face difficulties in conceiving a child. It feels like your dreams and hopes have come crashing down, and dealing with all those emotions can be overwhelming. It’s not just about accepting that your body isn’t doing what you expected, but also about managing the intense emotional rollercoaster during this tough time.

It’s important to remember that the mind and body are deeply interconnected, especially when it comes to grief. Recognising this connection is vital because emotional pain can manifest physically and affect your overall well-being.

So, in this blog post, we’ll dive into how gentle self-care practices and targeted nutrients can help support your nervous system as you grieve and continue trying to conceive.

The Nervous System’s Role in Grief and Trauma

Let’s face it … stress is pretty much inevitable when you’re trying to conceive. It’s important to acknowledge these feelings. In times of grief and fertility struggles, the nervous system plays a crucial role in managing stress and emotional pain.

Our complex nervous system regulates our body’s response to stressors, influencing everything from hormones to neurotransmitter activity. Prolonged stress can trigger a cascade of physiological reactions that impact fertility and overall well-being. Recognising this connection allows us to understand the significance of addressing the nervous system as a key part of self-care.

By nurturing our nervous system, we can ease the physical and emotional toll of grief and trauma, creating a more supportive environment for both mind and body throughout the challenging path of conception. 

Gentle and Compassionate Self-Care Practices

When life gets overwhelming, the idea of self-care can feel like just another task on an already long to-do list. We often associate self-love and self-care with practices like meditation, humming, walking barefoot, and even ice baths. While these activities can have their benefits, there are more practical techniques that are often overlooked: 

Approach Fertility Communities Online with Care
If you’re facing fertility challenges, joining an online fertility community can be a great resource. It provides a space to share experiences, seek advice, and find a sense of community. However, it’s important to be mindful of how you use these platforms. Spending too much time scrolling through fertility forums, especially during vulnerable moments, can lead to heightened anxiety. Exposure to a variety of stories, outcomes, and opinions can make the emotional burden of fertility struggles even more overwhelming.

You can still reap the benefits of online participation without becoming overwhelmed. Consider setting boundaries for yourself when it comes to these forums and online searches. Allocate specific time slots, like 15 minutes in the morning and 15 minutes in the evening, to engage with online communities and gather information. This way, you can maintain a healthy balance.

Clear Your Mind With Decluttering
Tired of feeling overwhelmed and mentally cluttered? Taking some time to declutter your physical space will provide you with a breath of fresh air for your mind as well. But this isn’t just about tidying up – it’s a powerful way to enhance mental clarity and boost your emotional well-being. Imagine creating a harmonious environment where your thoughts can flow freely, away from the chaos of a cluttered space. It’s amazing how much this simple act can impact your mental state. You’ll feel more focused, less stressed, and emotionally centered.

Create a Tech-Free Haven
Have you ever considered how much technology affects your mental well-being? By implementing a few simple practices, you can create a tech-free sanctuary and regain control over your peace of mind. Try putting your phone on “do not disturb” and setting limits on social media apps after a certain time in the evening until the next morning. Trust me, it’s a game changer. Who needs a flood of emails and messages in the morning or evening anyway? I personally set my phone on silent from 6 in the evening until 9 the next morning. Even small adjustments can make a world of difference. 

Targeted Nutrients for Nervous System Support

People often underestimate the role nutrition plays in the grieving process, but it’s actually quite significant. The nutrients found in certain foods play a crucial role in regulating our nervous system, especially during the challenging times of grief and while navigating the journey of trying to conceive. From the calming effects of magnesium to the natural inflammation regulators found in omegas. The following powerhouses are just some of the nutrients that help us manage stress, enhance mood, and ultimately boost emotional resilience: 

Vitamin C
Vitamin C supports our adrenal glands in times of stress. It’s the unsung hero that ensures our adrenals remain steady, essential for orchestrating a reliable stress defense. Beyond this immediate role, Vitamin C plays an unexpected backstage function, contributing to the production of Norepinephrine—the “get up and do” molecule—in the Sympathetic Nervous System (SNS). In times of stress, our bodies burn through more Vitamin C, potentially leading to depletion. To counteract this, it’s crucial to up our Vitamin C intake during prolonged periods of stress.
Food sources: Acerola, broccoli, baobab powder, bell peppers, kiwis

Omega Fatty Acids
Omegas play a pivotal role in balancing moods and hormones, providing wonderful support to our nervous system. During periods of grief and stress, the body’s inflammatory response can become heightened, impacting both physical and emotional well-being. Omega-3 fatty acids step in as natural inflammation regulators, helping to create a balanced environment within the body. By influencing neurotransmitter activity and promoting the production of anti-inflammatory compounds, omega-3s contribute to a more resilient nervous system.
Food sources: Fish including mackerel, salmon, herring, cod liver oil

Magnesium
Magnesium is our calming companion, offering relaxation to the nervous system. Both mental and physical stress can accelerate the elimination of magnesium from the body, potentially impacting the efficiency of the stress response system. Magnesium serves not only as a stress-relief aid but also as a calming agent, contributing to a harmonious mood balance.
Food sources: Raw cacao, eggs, pumpkin seeds, spinach, quinoa, dark chocolate

B Vitamins
B vitamins are known as the energy supporters. They’re crucial for maintaining energy levels and the production of stress hormones. Vitamins B1, B6, and B12 help in the synthesis of neurotransmitters like serotonin and norepinephrine. Incorporating B vitamin-rich foods into our diet ensures our nervous system has the resources to handle stress and keep our energy up.
Food Sources: meat, organ meats, clams, oysters, sardines, leafy greens.

Creating a Supportive Path Forward

While we can’t always control life’s stressors, we can take charge of how we nourish our bodies. It is vital to provide yourself with tender care during your fertility journey and the grief that may follow. The combination of self-care practices, targeted nutrients, and understanding the impact of stress on our bodies are essential elements for navigating challenging times.

Remember self care isn’t just about grand gestures; it’s often small, daily habits that make the biggest difference, it could be something as simple as spending 10 minutes doing some deep breathing or writing down thoughts and feelings in a journal. Give yourself kindness and compassion, trust your body’s ability to heal, and do what you can to support a calmer nervous system.

If you’re looking for guidance on discovering the power of self-care  while trying to conceive, feel free to reach out. Remember, taking care of yourself is key, and I’m here to help! 😊

While IVF was originally created to help with structural issues affecting conception,  it’s becoming more common to start IVF after trying to get pregnant for a long time, even if there are no structural issues identified. 

When you’ve been doing everything you can to conceive and nothing is working, IVF can feel like your best chance of success. 

As much as it can feel that IVF is your first and only option for conceiving, this isn’t always true. Infertility can feel like a hopeless battle and for some people, IVF IS the best chance of success. This is why I hate the anti-IVF talk that can steer some women away from IVF when it may genuinely be the right path for them. 

Having been through IVF myself and finally getting pregnant after unsuccessful cycles prior to conceiving, I know what a huge decision it is. 

Whether you choose to have IVF or not, there is so much we can do to optimise health and fertility. I worked hard on nourishing my body prior to starting IVF and I truly believe it made all the difference. 

I’m not alone in this either. In many cases, “unexplained” infertility can be linked to imbalances in the body. Once these are addressed, the potential for successful conception is much higher. I’ve seen it first-hand with many of my clients and you’ll find out why it works later in the blog. 

Questions To Ask Before Starting IVF

Before you decide whether to start IVF, it’s important to know if your fertility has a definite cause and to feel empowered about the other options that may be available to you. 

I recommend asking these types of questions: 

Will you fully investigate us and see if a cause can be found for our infertility that might avoid complicated treatment such as IVF?

Based on your investigations, will you advise on whether waiting longer has a better chance of working?

What options are open to us other than IVF and what can we do to avoid treatment or maximise our chances of success?

If we go ahead with IVF, what are our chances of success based on my specific fertility situation? (Bear in mind that while fertility clinics will offer their IVF success rates and you can look at league tables published by the HEFA, this may mean very little to you personally so I always recommend digging deeper into your chances of success when considering IVF in case it’s lower than “average”. 

How much will it cost us if we start IVF? (Assuming your treatment won’t be funded on the NHS)

And one to ask yourself – are you emotionally ready for the prospect of starting IVF and the highs and lows it can bring?

When To Start IVF

“Should I have IVF?” is a common question. If there are no structural issues behind your infertility, this is going to be a very personal choice. 

It’s a huge decision and can be expensive, time-consuming and draining (both physically and emotionally). 

You may choose to start IVF after weighing everything up but it doesn’t have to be your only option. 

Optimizing Your Health and Fertility

Whether you choose to start IVF or not, optimising your health and fertility is a great move. 

Many of my clients have been told that natural conception will never be possible, only to find that changing their nutrition and lifestyle makes a huge difference to their fertility. 

Even small changes can help to take control of your health and increase your chances of successful conception, whether that’s natural conception or through assisted conception. 

This is because we’re getting to the root cause(s) of what may be affecting your fertility (which is often highly unique to you) and getting the body back into balance. 

If any systems in the body aren’t working as well as they should, it can affect fertility. And once they’re supported to work effectively, a lot can change. 

We can also see if nutritional deficiencies and imbalances, microbiome imbalances, metal toxicity, and overall toxic load are impacting fertility. 

There are lots of factors that can affect fertility and many of them won’t show up on standard tests, leaving you very much in the dark about why you’re finding it so difficult to get pregnant. But when we add in functional testing, it can highlight issues that we can resolve through nutrition and lifestyle changes and naturopathy. 

It’s possible to fall pregnant naturally before IVF even starts as conception can be more likely once the body’s systems are in balance and working in harmony. 

Even “unexplained” infertility can potentially resolve once you focus on supporting your body to have the best chance of conception. When we can fix the health imbalances that are affecting how you feel day-to-day, conception can happen as a side effect of correcting it. 

And if you do choose to start IVF, preparing your body increases the chances of success. Nutrition and lifestyle changes can also help you to have a healthier pregnancy. 

I would love to help you to do this, whether you’re starting on IVF or looking to conceive naturally. Either way, we can transform your health and it may help you conceive too!

You can book a free discovery call with me to start laying the groundwork for successful conception. 

And if you choose IVF, please don’t feel any judgement! This is your fertility journey and you can choose the direction it takes. 

Why Preconception Health Matters

The months before you start trying for a baby are crucial. This is the optimal time to prepare your body for getting pregnant. It can improve egg and sperm quality 

Whether you’re trying to conceive naturally or are embarking on IVF treatment, preparing for conception can make a big difference to your chances of success. A natural and healthy approach to your nutrition and lifestyle can help both partners to be in the best shape for conception. 

It’s backed up by research too. The findings from the Foresight preconception programme shows just how important preconception health is. 

As part of the programme, different aspects of wellbeing were assessed for both couples. This includes in depth health questionnaires, nutrient status, semen analysis and testing for infections and toxins that could affect fertility. Over half of the couples had a history of reproductive problems but despite this, 89% of the women were able to conceive and enjoy a healthy pregnancy. 

Nutrition and Lifestyle

Your nutrition can affect hormone balance, egg and sperm quality and a host of other aspects of fertility. 

A diet rich in good fats, whole grains, vegetables and fish has been linked to improved fertility while the Mediterranean diet has also been shown to improve conception chances, especially in women undergoing IVF treatment.

But it’s not quite as simple as following a certain way of eating. The combination of nutrients that is right for you can be very unique, especially if you have any nutrient deficiencies that may be impacting your fertility.

This is why it can be so beneficial to work with a qualified professional on preconception nutrition. We can uncover imbalances that may be contributing to your fertility problems rather than just guessing what you should be eating.

Your gut health is another area to look at. If your gut health isn’t great, it can increase inflammation and encourage an imbalance of “bad” bacteria (dysbiosis). It may not seem like an obvious problem for fertility but there can be a strong link between dysbiosis and infertility. Optimising your gut health is one of the best things you can do when you’re in the preconception window. 

The vagina has its own microbiome too and it needs to be balanced to encourage implantation. If you get frequent thrush or UTI infections, it can be a sign that your vaginal microbiome isn’t supporting conception as much as it could. Just like gut health, this is something we can address through nutrition and lifestyle. 

Lifestyle and Fertility

Getting yourself in the best shape to conceive is only partly about nutrition. Lifestyle is also an important part of the puzzle.

Your stress levels, physical activity, weight, whether you drink alcohol, your exposure to toxins and sleep patterns are just a few of the lifestyle factors that can affect your fertility. 

You may have no idea that certain lifestyle habits can make it harder to conceive, and this is another area where you can benefit from working with a qualified professional. Together, we can make sure that your lifestyle is supporting conception rather than hindering it. 

Are you ready to make sure your nutrition and lifestyle is giving you the best chance of becoming pregnant? 

If you want to nourish and care for your body before you look to conceive, I would love to help you make your dreams a reality. You can book a call to take the first step towards boosting your fertility naturally.