Getting pregnant isn't always easy but that doesn’t mean it’s out of your control

Fertility relies on full-body health and if the delicate balance between different bodily systems is off-kilter, it can be much harder to conceive.

Did you know that many causes of infertility are at least partly linked to diet and lifestyle?

Maybe you've been trying to conceive for a long time and you want to avoid IVF or perhaps you've been through failed IVF or miscarriage and feel it's time for a different approach.

You may have endometriosis, PCOS or fibroids and want to take control of your symptoms naturally to boost your fertility and prepare your body for pregnancy and motherhood.

Perhaps your infertility is unexplained and IVF is the only solution you've been given.

If your fertility issues are tubal factor and you’re preparing for IVF treatment, nutrition and lifestyle can increase your chances of success. We can support your body to have a regular menstrual cycle, balance hormone levels and ultimately, get your body in the best possible shape for conception. We can also dig deeper and see if there’s another way.

Or maybe you're affected by male factor infertility, secondary infertility, diminished ovarian reserve, autoimmune disease, hypothyroidism, hormone imbalances or long-term symptoms you want to improve before conceiving.

Whatever your goals, nutrition, lifestyle and emotional wellbeing can help balance key systems in the body and increase your chances of conception (both natural and assisted).

Through my own fertility journey & years of research into my fertility struggles, I found Foresight, the highly respected association for natural fertility and preconception,

With an incredible success rate of 89%, they enabled thousands of people to become parents, including doubling the chances of success for those embarking on IVF treatment. They also supported individuals and couples through unexplained fertility, miscarriage and secondary fertility issues.

In 2017, they sadly closed down after four decades of work but their principles and knowledge live on and are used by naturopathic practitioners/fertility specialists such as myself.

Laying the groundwork for successful conception & pregnancy

My support is based on helping you to nourish your body for at least 6 months before conception. But don’t worry if you don’t have this amount of time to prep as we can still do a lot to improve your chances of success even if we have less time than this.

I focus on 5 key areas of your health & wellbeing:

  • The detoxification system
  • The digestive system
  • The hormonal system
  • The microbiome
  • The elimination system
  • The immune system

Getting to the root cause of fertility problems

Any imbalance can affect fertility, even if it’s only slight. Through testing, we can identify factors that may be contributing to imbalances and work to address them. Improving your overall health can help optimise fertility.

This includes:

  • Identifying viruses, pathogens and other
  • Nutrient deficiencies that may have been depleted by birth control or copper coil contraceptives
  • Imbalances in gut health and the microbiome
  • Hair Tissue Mineral Analysis (HTMA) to identify hidden heavy metal toxicity and trace mineral deficiencies

Small changes can boost your fertility. Once we know what’s contributing to your fertility issues, we can resolve them through changes such as:

  • Dietary, nutrition and lifestyle recommendations to rebalance nutrient levels and increase egg and sperm quality in preparation for conception
  •  Removing metal toxicity
  • Reducing overall toxic load (cosmetics, household cleaning products, electromagnetic pollution and so on)
  • Reducing stress levels

Every recommendation I make is unique to you. There’s no one-size-fits-all approach here!

I focus on helping you to make small changes to your nutrition and lifestyle that are backed up by targeted testing & supplementation. Together, we can give you the best chance of becoming a parent.

Book a free discovery call to see how I can help you to make motherhood a reality and not just a dream.


If you are excited about the possibility of learning how natural methods can transform your fertility, now is the time to make a commitment to your health and your future baby. I highly recommend starting off with a Discovery Call.

Let's first make sure that we are well suited to work together and make sure that it’s the right approach for you.